Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

He recommends supta baddha konasana (reclining bound angle pose) and supta kapotasana (reclined pigeon pose) for releasing tension. Gentle, supported inversions like viparita karani (legs up the ...

He recommends supta baddha konasana (reclining bound angle pose) and supta kapotasana (reclined pigeon pose) for releasing tension. Gentle, supported inversions like viparita karani (legs up the wall ...

Hormonal imbalance is when your body's hormones go off-script and create chaos. One day, you’re feeling fine, and the next, ...

Adho Mukha Svanasana (Downward-Facing Dog): Improves overall blood circulation and reduces stress. Supta Baddha Konasana (Reclining Bound Angle Pose): Relieves pelvic discomfort and improves ...

This bridge pose stretches your pelvic region, stimulates your abdominal organs, and improves blood circulation. Supta Baddha Konasana (Reclining Bound Angle Pose) Quietly similar to a supported ...