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At some point, our lives went from busy to super busy to crazy busy. But despite our packed schedules, we still seem to find ample time to complain about how busy we are. All this busyness ...
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It's a super busy time of year - Em the Nutritionist shares her 7 go-to health hacks for balancing Christmas fun with nutrient-dense foods5. Keep a consistent sleep routine Keep a consistent sleep routine - Having a consistent sleep routine can be grounding when things get busy. Poor sleep disrupts hunger hormones, which can lead to ...
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