Bone health is a lifelong journey, and women must prioritize it to avoid fractures and mobility issues later in life. Simple ...

A new study from the Keck School of Medicine at USC has found that proteins linked to inflammation may play a role in bone ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

“Drink enough water (about 6-8 glasses a day) to help your kidneys flush out toxins,” advises Greenwood. “Focus on fresh ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

The discovery of 1.5-million-year-old bone tools in Tanzania suggests early human ancestors had advanced cognitive abilities ...

A nutrient-rich food, olive oil helps reduce inflammation, supporting heart and brain health, boosting immunity, and ...

From fighting anxiety to keeping your bones and skin in top shape, omega-3s are one of the most well-researched and genuinely ...

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...