Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent fractures.

We all want to feel energetic, agile, and able to enjoy our favorite activities at any age, right? Whether it's running, ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

After a year, the researchers discovered that women in the second group had stronger bones, especially in their lower backs, than those in the other group. That trend continued after three years on ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health ...

You’ve heard it since childhood. Drink your milk for strong bones. The calcium connection is practically common knowledge at this point. But what if you’ve been missing half the story?

The Bone Health and Osteoporosis Foundation (BHOF) is stepping into May with a new challenge and a clear goal: raise awareness about osteoporosis ...

Plus, the editor-approved products to weight your walks.

OSTEOPOROSIS is significantly more common in women, especially after menopause, due to a sharp drop in oestrogen levels—a ...

The development of strong and healthy bones is crucial for maintaining overall health and preventing osteoporosis. While a nutritious diet rich in calcium, vitamin D, and other nutrients that ...

Both agree that the Alamodome's bones remain strong. The Alamodome's cavernous aesthetic can come off as unappealing at times. Nirenberg wants to see more natural light come through the mostly ...