Bone health is a lifelong journey, and women must prioritize it to avoid fractures and mobility issues later in life. Simple ...

As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Maintaining strong bones is ...

A new study from the Keck School of Medicine at USC has found that proteins linked to inflammation may play a role in bone ...

One of the best natural ways to build and maintain bone strength is through weight-bearing exercises. Activities such as ...

Here are foods loaded with Vitamin D to boost bone health and immunity. From milk to fatty fish and mushrooms, these foods ...

Bones with higher levels of minerals are stronger and less likely to break than bones with fewer minerals. There are ways you can slow and prevent bone loss, even if you have osteoporosis.

Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center stage, one critical aspect of health is often overlooked: Bone Health.

Orthopedic Oncologist Dr. Abigail Tud highlights the vital connection between diet and bone health, emphasizing the importance of calcium intake in building and maintaining strong bones.