Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Musculoskeletal health ensures mobility and strength. Learn exercise, diet, and posture tips to protect bones, muscles, and ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...