Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

You don’t need a gym or fancy equipment to build a powerful chest. In this video, we’ll guide you through the top bodyweight ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Learn to distinguish life-threatening heart attack signs from less serious causes of chest pain, and discover when you should ...

Starting your day with simple breathing exercises can improve mental clarity and focus. These exercises are easy to learn and ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.