How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Stretch the neck by slowly bringing your chin toward your chest and turning your head side to side. Hold each position for 15 seconds. Shoulder mobility is important as you age to maintain ...