Common symptoms of anxiety disorders include experiencing a sense of impending ... Learn what situations or actions cause you ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Anxiety disorders are common, treatable mental health conditions that can impact daily life and require professional ...

Experts are finding, however, that one demographic may suffer more than others: young people. A recent flurry of papers has ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

While the election is long over (and the next one is a ways away, many people are experiencing what’s being referred to by ...

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Chronic stress also increases the risk for metabolic disorders such as obesity and diabetes as well as mental health conditions such as anxiety and depression. My own experiences served as a ...