Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Anxiety disorders are common, treatable mental health conditions that can impact daily life and require professional ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

While the election is long over (and the next one is a ways away, many people are experiencing what’s being referred to by ...