Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Sickle Cell Disease is a genetic blood disorder characterised by the presence of sickle-shaped red blood cells ...

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Learn how small bowel obstruction develops, warning signs to watch for, and proven methods to prevent serious complications.

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.