Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Anxiety disorders are common, treatable mental health conditions that can impact daily life and require professional ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

While the election is long over (and the next one is a ways away, many people are experiencing what’s being referred to by ...

Explore the common causes of cheek twitching and facial muscle spasms, from stress to neurological conditions. Get insights ...

A new study reveals that chronic stress activates immune cells that travel to the brain, amplify inflammation, and heighten ...

A brief episode of anxiety can significantly impair a person’s ability to distinguish between safe and dangerous environments ...