Experts are finding, however, that one demographic may suffer more than others: young people. A recent flurry of papers has ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Common symptoms of anxiety disorders include experiencing a sense of impending ... Learn what situations or actions cause you ...

Explore market size, growth potential, trends, competitive landscape, and forecasts from $5.52 billion in 2024 to $7.5 billion in 2029. Highlighted are major regions, emerging trends, and product ...

While the election is long over (and the next one is a ways away, many people are experiencing what’s being referred to by ...

Anxiety disorders are common, treatable mental health conditions that can impact daily life and require professional ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Chronic stress also increases the risk for metabolic disorders such as obesity and diabetes as well as mental health conditions such as anxiety and depression. My own experiences served as a ...