With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

In an ambitious artistic response to the climate emergency, a spectacular migration of life-sized puppet animals embarked on ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

In 2025, the nursing workforce has stabilized compared to prepandemic numbers and is expected to grow. However, there are still several nursing challenges systems are facing. Here are 14 trends to ...

Discover solutions for stubborn constipation that restore comfort quickly. Natural methods to rehydrate, stimulate movement, ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

In this article, HRD lists common work from home positions in the US. We'll also go over the benefits and challenges to help ...

Sit or lie down in a comfortable position. Close your eyes ... This technique helps to calm the nervous system and reduce stress. For all latest news, follow The Daily Star's Google News ...