With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

In 2025, the nursing workforce has stabilized compared to prepandemic numbers and is expected to grow. However, there are still several nursing challenges systems are facing. Here are 14 trends to ...

Discover solutions for stubborn constipation that restore comfort quickly. Natural methods to rehydrate, stimulate movement, ...

There has been quite a change in many people's attitude to how they earn a living and work increasingly doesn't feel like it's working ...

The risks are highlighted by Commonwealth Bank having spent and provisioned a collective AUD 4.1 billion on customer remediation between fiscal 2014 and 2023 and paying a civil penalty of AUD 700 ...

At times Monday evening, as few as three air traffic controllers per hour were lined up to monitor via radar the planes ...

Alternative seafood offers a sustainable way to meet demand while reducing ocean strain, climate impact, and biodiversity ...

Fast-forward 10 years and step into 2035. Imagine your morning ritual with the Daily FT. Forget passively “reading”; in a ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...