Hour of peaceful healing images and soothing music, useful to calm and control your headache and migraines. This music is ideal as a background while relaxing and taking a rest after a busy day at ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

This technique helps to calm the nervous system and reduce stress. For all latest news, follow The Daily Star's Google News channel. • Body scan: The body scan is a technique where you ...

Doing physical activity is a great way to reduce stress. Here are five of the best exercises for stress relief. Yoga relieves physical tension ... People dance at the Chapultepec Scenic Garden during ...

After a long day, snuggling up on the couch feels like a dream come true. Amazon has Hugimals’ latest weighted pillow for couch cuddling — the Heart to Hug hear-shaped pillow for $44 — that ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking ...

can simulate stressful situations and help people practice stress-relief strategies. It's a modern spin on exposure therapy: users can put on a pair of VR/AR glasses and practice what they want to ...

Using natural ingredients, such as lavender, peppermint, or eucalyptus, herbal inhalers offer a non-invasive, drug-free alternative for managing stress.