All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

Studies show that people who exercise regularly resist the acute stress response and can protect ... exercise over 3 hours per day can have a negative effect on mental health stressors.

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and ...

Anyone who's been pleasantly surprised that they can still ride a bike or swim laps after a long hiatus might surmise that ...

Today, we're diving into something that gets many of us moving: beating stress! But did you know not all exercise impacts our ...

A doctor has shared five ways that prolonged stress can impact your body, and one of them could cause some 'dangerous' ...

Perhaps that’s why this team of researchers was keen to investigate whether just imagining nature might have some of the same stress-killing effects as actually spending time outdoors.