Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening ... the weight is up at the shoulder, then return to ...

Objective To evaluate the feasibility of heavy shoulder strengthening exercise in patients with HSD and long-lasting shoulder symptoms. Design Feasibility study. Setting Primary care. Patients (or ...