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Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”
Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...
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3 overrated shoulder exercises, according to a fitness expert (and what to do instead)
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see ...