I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

The Chicago Triathlon may be a few months away, but training begins now! Prepare yourself for a unique course that starts in Lake Michigan, winds through the streets of the city and finishes in ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

A Garmin watch for running gives you all the insight you need to track your progress and improve your training. Here are some of our ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 athletes are expected, with many of those being first-time triathletes.

Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...

Looking to boost your endurance for triathlon? Charlie Allenby asks the experts for their top tips covering training and nutrition ...

Fuel is vital during a long run, and just as vital on a daily basis. Eat healthy often, and then don’t be afraid to reward ...

And we have a special two week plan you can do on repeat ... you can — with resistance training. “Our findings indicate that older adults who engage in strength training exhibit increased ...