Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 athletes are expected, with many of those being first-time triathletes.

Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

In fact, a walking exercise plan paired with basic strength training for women can offer incredible benefits: better balance, stronger muscles, and a whole lot more confidence when you catch your ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...

During the pandemic, the city launched the Austin Civilian Conservation Corps as a rapid response job training program in environmental and infrastructure maintenance. That effort, initially funded by ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness. In a recent podcast, he shared his fitness routine, revealing that he ...