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His endurance challenge triumph spiraled into a mental health crisis. The journey back provided lessons you can use, too.

Parents try everything to influence their children. But new research suggests brothers and sisters have their own profound ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

Athletic bio: Cross country: Class 5 all-state individual (2024, 23rd place); Class 5 fourth-place state team (2023); second ...

Queensland athletes have started the year with a bang, excelling on the track, in the pool, and everywhere in between.

A vast range of sports modes caters well for triathletes: along with pool and open-water swimming, cycling and running, there’s a strength training mode. Because the Coros Pace Pro doesn’t support ...

The saying goes: ‘If you can’t stand the heat, get out the kitchen.” But now, as more chefs are looking at the longevity of ...