Currently, daylight saving time kicks in at 2 a.m. on the second Sunday in March, when clocks “spring forward” one hour, until 2 a.m. on the first Sunday in November, when clocks “fall back ...

Martin suggested not having your dinner too late as this can have a "big impact on your sleep". He said: "I would recommend that people bring dinnertime forward by an hour. Having a big meal close to ...

The clocks moving forward in spring will mark the start of British summer as we move from Greenwich Mean Time to British Summer Time. Here is everything you need to know about the UK clock changes in ...

The clocks moving forward in spring will mark the start of British summer as we move from Greenwich Mean Time to British Summer Time. Here is everything you need to know about the UK clock changes ...