Currently, daylight saving time kicks in at 2 a.m. on the second Sunday in March, when clocks “spring forward” one hour, until 2 a.m. on the first Sunday in November, when clocks “fall back ...

Martin suggested not having your dinner too late as this can have a "big impact on your sleep". He said: "I would recommend that people bring dinnertime forward by an hour. Having a big meal close to ...