If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

Indiana High School Sports Awards show was Sunday at Clowes Memorial Hall at Butler University. More than 300 athletes were ...

Discover the balance test researchers use to assess biological age and predict longevity more accurately than chronological ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Iceland is being tugged by growing antagonism between the Trump administration and Europe—and is watching nearby Greenland ...

The unassuming exterior hides a world of culinary treasures, like finding a secret food portal in the Colorado desert. Photo Credit: Terry Van Buren The exterior might not scream “food paradise” with ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Exercise doesn’t just help burn calories—it improves heart function, boosts mood, strengthens bones, and supports immunity. And most importantly, it gives the body resilience, even when other ...

“ Conclave ” works hard to be as realistic as possible. Harris was helped with his novel by the late English cardinal Cormac ...