Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow ...

Writing her name in the record books with one of the biggest lifts in Canadian history, Saskatoon teen weightlifter Etta Love ...

For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

“Completely unacceptable. This is what happens when standards are IGNORED — and this is what we are changing. REAL fitness & weight standards are here,” Hegseth said in a Friday morning post ...

Weight was a contentious issue when the British rivals were first scheduled to meet and it remains a key talking point this week, after Eubank dramatically came in over the 160lbs limit on Friday.

IF YOU'RE AIMING to build muscle, you know you need to hit the weights. But exactly how heavy ... have a good spotter on deck and safety bars set, just in case you do start to fail.

With a shift in mindset lasting weight loss is achievable ... the pounds at three and six months than providing them with a standard weight-loss leaflet. Findings from that initial trial were ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

But as I’ve gotten older, I’ve realized that lifting weights is probably the only way I can keep doing the things I love. In my 20s, I stayed in shape by having fun — hiking, rock climbing ...

On April 14, Pfizer announced it would discontinue development of an experimental weight-management pill. Pfizer is facing patent expirations for several of its biggest revenue streams.