Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Simple in nature but sinister in execution, performing pig squat training only requires you to perform one movement — barbell back squats. But lots of them. And heavy, very heavy. As originally ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Picture: iStock That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, these squats provide more resistance, making them a game changer for building ...