This strength sport is more popular than ever. Here's what all the fuss is about.

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

After years of anxiety, weight gain, and self-doubt, this single mum discovered confidence through powerlifting and learned ...

Some of these studies found that deep squats can lead to thicker, stronger cartilage in the patellar area of the knee, ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Explore the latest vacation fitness trends for 2025 with insights from Maitri Boda, co-founder of Squat Up. Learn how to stay ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...