New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness expert and popular social media ...

Former IndyCar driver Danica Patrick stunned fans with a glimpse into her intense fitness routine on Friday (April 11), showcasing a powerful set of barbell hip thrusts in a workout clip that she shar ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...