This strength sport is more popular than ever. Here's what all the fuss is about.

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

After years of anxiety, weight gain, and self-doubt, this single mum discovered confidence through powerlifting and learned ...

Some of these studies found that deep squats can lead to thicker, stronger cartilage in the patellar area of the knee, ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Danica Patrick shared a series of clips via her Instagram stories on Monday, showcasing her intense workout routine at the ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...