You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room was way behind its peers and rivals, with local high schools having better ...

Bulking” went against everything I’d convinced myself my body was supposed to be. Doing it allowed me to become exactly what ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Even a little exercise goes a long way for brain protection.