Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Simple in nature but sinister in execution, performing pig squat training only requires you to perform one movement — barbell back squats. But lots of them. And heavy, very heavy. As originally ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Some of these studies found that deep squats can lead to thicker, stronger cartilage in the patellar area of the knee, ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Picture: iStock That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, these squats provide more resistance, making them a game changer for building ...