Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for losing weight while gaining muscle.

Aim to walk at least 30 minutes daily, a simple yet powerful habit that increases calorie burn without triggering extra ...

Pull-ups, a compound exercise, effectively build upper body strength and muscle mass, indirectly aiding in belly fat ...

You get a full-throttle fat-burning session that hits your midsection hard and leaves ... Interval Round 3 (20/40 x 3 Rounds) Go all-out for 20 seconds—this should feel like a sprint (9–10/10). Follow ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Certain foods like apples, broccoli, kale, and Bok Choy can help activate brown fat, which burns calories to generate heat. Incorporating these foods into your diet can help shrink belly fat and ...

So you want to burn that fat down.' Dr Li says the best way of burning visceral 'wiggly jiggly' fat is by activating brown fat, which is a type of fat that burns calories to generate heat.

Visceral fat is found in your abdominal cavity and surrounds vital organs like your stomach. Excessive visceral fat increases your risk of chronic diseases like heart disease. Research has shown ...

Blount agrees, “A combination of strength and cardiovascular activity is the key to burning visceral fat.” For optimal health, aim for 150 minutes of moderate-intensity physical activity and ...