Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

Pull-ups, a compound exercise, effectively build upper body strength and muscle mass, indirectly aiding in belly fat ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

a special type of fat that burns calories to generate heat. Though present in smaller amounts than visceral fat, brown fat can be found in areas like the neck, upper back, kidneys, and spinal cord. To ...

He said: "It turns out that people who manage to both lose weight and lower their blood sugar levels tend to reduce visceral fat – the type of fat stored around internal organs in the abdomen.

These issues combine to make belly fat notoriously difficult to lose. As metabolism naturally slows with age, the body becomes more resistant to burning off visceral fat-the deep, dangerous layer of ...

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in healthy adults without sacrificing lean muscle mass.

He said: "It turns out that people who manage to both lose weight and lower their blood sugar levels tend to reduce visceral fat – the type of fat stored around internal organs in the abdomen.

Curcumin is active in turmeric and helps in reducing inflammation. It also improves metabolism and enhances the sensitivity of insulin. Thus promoting fat burning.