Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

People who are on a fitness journey would know that getting rid of belly fat is a herculean task. Though spot reduction is a ...

Dr. James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting ...

He said: "It turns out that people who manage to both lose weight and lower their blood sugar levels tend to reduce visceral fat – the type of fat stored around internal organs in the abdomen.

Blount agrees, “A combination of strength and cardiovascular activity is the key to burning visceral fat.” For optimal health, aim for 150 minutes of moderate-intensity physical activity and ...

a simple yet powerful habit that increases calorie burn without triggering extra hunger. Bonus points if you hit 10,000 steps a day. Running and sprinting are great for visceral fat loss ...