In some cultures, they've been cornerstones of recovery for centuries. In Nordic countries, sweating it out is part of ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

New regenerative medicine therapies are available for patients at Penrose & Associates Physical Therapy in Lacey.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Horse therapy has been promoted by autism groups and those that ... all important for kids who struggle to sit at a desk at ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

“Female athletes are at higher risk for ACL injuries due to multiple factors, including neuromuscular control, landing ...

a certified manual physical therapist and owner of Smith Physical Therapy in Crystal Lake, IL. You might develop jumper’s knee if you play high-impact sports or frequently squat throughout your day.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

That’s because exercise and drugs of misuse work on similar parts of your brain. They both activate your reward pathway, which triggers the release of feel-good chemicals like serotonin and ...