In some cultures, they've been cornerstones of recovery for centuries. In Nordic countries, sweating it out is part of ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

New regenerative medicine therapies are available for patients at Penrose & Associates Physical Therapy in Lacey.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Deadlifting allows you to move more pounds than you can with almost any other exercise, using all of your muscles ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Horse therapy has been promoted by autism groups and those that ... all important for kids who struggle to sit at a desk at ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

“Female athletes are at higher risk for ACL injuries due to multiple factors, including neuromuscular control, landing ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...