A recent randomized controlled trial reveals the potential of a program designed to connect patients who have breast cancer to needed exercise and rehabilitation services starting at diagnosis and ...

Bucks star Damian Lillard suffered a torn Achilles, which means the 34-year-old guard will be out for an extended window.

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

"To boost your warm-up, combine it with heat therapy by applying Deep Heat Muscle Massage Roll-on Lotion to parts of your ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Get expert tips on food safety, including proper food handling, storage, and preparation practices to prevent foodborne ...

New regenerative medicine therapies are available for patients at Penrose & Associates Physical Therapy in Lacey.

This story was originally published on MyNorthwest.com. Pushing Boundaries, the only exercise therapy center for people in the Puget Sound region dealing with severe neurological movement ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...