while eggs, dairy and poultry are eaten in much smaller portions than in the traditional Western diet.Eating the Mediterranean way has been linked to reductions in the risk of breast cancer ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust. Whether you’re looking to ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

19th St., Allentown: Easter brunch buffet, 10 a.m. to 4 p.m. April 20, featuring creme brulee French toast, waffles, savory sausage and egg casserole ... chicken and spinach pie combo, chicken ...

Here are some of the healthiest ways to cook eggs. Try them in spinach feta wraps or a chickpea scramble. Broccoli and dark, green vegetables, such as kale and spinach, have many of the nutrients ...

These wraps prove that you can still enjoy big flavors while sticking to a health-conscious diet. Zuppa Toscana Soup ... Make a bowl tonight for a soothing dining experience. Mediterranean Cod. Photo ...

Chicken Bacon Ranch Casserole. Photo credit ... not just for breakfast but for a satisfying meal anytime. Mix it up with eggs or a side salad, and your meal is complete. Mediterranean Grilled Shrimp.

This rich spinach and fontina casserole, which boasts crispy edges and a cheesy custard ... very dry in a kitchen towel (or press in a ricer), and chop. STEP 3 Beat the eggs and half-and-half in a ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...