A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Walmart shoppers aren't unaccustomed to finding massive discounts on great gear, whether it's a car jump starter or a smart ...

When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' said L Catterton's Marc ...

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting to do the race ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

If you’ve got a consistent fitness routine but aren’t seeing ... help you develop total body power and muscular flexibility. Equipment: Medicine ball How to do overhead medicine ball slams ...

2025 is upon us and, for a lot of people, that means one thing: a fresh start. Whether it’s a healthier diet, setting aside more time to spend with friends and family, or deciding to get fit, January ...

For Spartan fans, there is not much surprise as they witnessed one of the most talented players to come through the program from 2016 to 2020. In four seasons with the Spartans, Winston was a two ...