Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

We’re eating too much sodium. That’s the message from the World Health Organization (WHO), which recently published new ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Dr. Rachel Delsarte discusses heart disease risks in African Americans, sharing actionable tips on diet, stress management, and food adaptations ...