There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

This is true Italian ragù Bolognese has become one of the most misunderstood dishes outside of Italy. Often lumped in with ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Doing so increases the amount of water in the blood. This can dilute the electrolytes, especially sodium, in the blood. If sodium levels fall below 135 millimoles per liter (mmol/l), doctors refer ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee ...

Mushrooms are low in calories, saturated fats and sodium, and can regulate the immune system in many positive ways - Moment RF ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your ...

Heat the oven to 475 degrees Fahrenheit with a rack in the middle position. Line a rimmed baking sheet with kitchen parchment and mist with cooking spray. In a large Dutch oven over medium-high ...

Observational studies and small randomized controlled trials have suggested the benefits of early introduction of sodium–glucose cotransporter 2 inhibitors (SGLT2is) in acute heart failure (AHF).

The potato slices will soak the excessive salt from the curry Most of us may have been in a situation where we have cooked a dish with a lot of effort and love but as luck would have it sprinkled a ...