Owning a pet can fill your life with joy, companionship, muddy paws and sloppy kisses. It can provide health benefits too. Whether your pet drags you on walks to increase your physical activity ...

New Age UK campaign ‘Act Now Age Better’ highlights how becoming more physically active in midlife can ensure a happier, heathier ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

A Psychologist, Dr Craig Sawchuk, agrees that socialising is key to good health. According to him, “We are social animals by ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

Spearfishing, which holds deep traditional and cultural significance in Hawai‘i, can be a pathway to better physical ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...