The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Types of suitable physical activity People with SCD do not need to engage in high-intensity workouts to experience benefits. In fact, low- to moderate-intensity activities are typically safest and ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

A Psychologist, Dr Craig Sawchuk, agrees that socialising is key to good health. According to him, “We are social animals by ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

According to wellness enthusiast Geraldine Orentas, "While introverts can appreciate socializing, they invest a lot of energy ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the release of cortisol, a hormone that can raise blood pressure and increase heart ...