Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

Lawmakers across the United States, from both major parties, are intensifying efforts to regulate social media access for ...

Anxiety in relationships can alter communication, connection, and decision-making. Learn how it shapes your relationship ...

A new study, published in Computers in Human Behavior, revealed the common insecurities that could be fueling your dating app ...

The negative thoughts associated with social anxiety often turn into self-fulfilling prophecies. Someone who thinks, "People ...

Discover the hidden ways your daily habits may trigger anxiety, from phone use to sleep patterns, even when they seem healthy ...

Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly ...

When a child experiences worry that won’t go away, parents feel overwhelmed and lost. Child therapists Ashley ...

Robbie Randolph is a real estate agent and interior designer for the rich, yet even he’s not immune from the anxiety of “house shame.” ...

Debilitating fears go beyond phobias such as Pisciotta’s agoraphobia. Individuals with OCD, anxiety and PTSD have also felt ...

At the 100-day mark of Donald Trump’s second term, retirement security — already precarious for millions of Americans — is ...