Seeing that my suffering was caused — not by other people and circumstances — but rather by my mind, was life-changing. By ...

Hayley Atwell shares effective advice Tom Cruise gave her for social anxiety - ‘If you are scared of something just keep ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

Young people with problematic social media use were more likely to report higher amounts of screen time, researchers found.

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

A new study from the Research Center for Child Psychiatry at the University of Turku in Finland screened school-age children ...

If your life is being negatively impacted by social anxiety, Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be completed on ...

But beneath the surface, many of these teens struggle with intense social anxiety—an issue that can go unnoticed until it becomes a major barrier in adulthood. Why Social Anxiety Goes Unnoticed ...