How Uplifting Scents Can Beat Winter Blues And Beyond
Scientific evidence shows that certain scents are linked to uplifting moods during the colder ... [+] months. LightRocket via ...
Feeling the Winter Blues? Try These Expert Tips to Chase Away the Chill
Winter-perfect news: you don’t necessarily have to reach out in person. “We did a study on the effects of Zoom, and just a ...
Psychiatrist shares signs of winter blues in children, when to seek help
"There's a lot of scientific literature to suggest that when the daytime or night hours are waning, we have a shorter day, it ...
KUTV9d
How to win the war against the winter blues
Small Changes, Big Impact In addition to mindfulness techniques like the GAIN Method, here are a few tips to stay ahead of the winter blues: Maximize Natural Light: Spend time outdoors during ...
Psychology Today8d
Beating 'Winter Blues' the Healthy Way
A recent study revealed that a large majority of American adults experience “winter blues”—but what exactly are the winter blues? During the winter months, we experience extended periods of ...
The Journal8d
Fight those winter blues with sunlight and fresh air
The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.