Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

we may notice a shift towards a more down or bluer mood—a condition known as winter blues. The winter blues are very common, with many people experiencing mood shifts during colder, darker ...

Winter-perfect news: you don’t necessarily have to reach out in person. “We did a study on the effects of Zoom, and just a ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change. With the changing of the seasons, you may also experience a change of your mood.

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

many find themselves battling the notorious winter blues. According to Mental Health America, depression affects more than 8% (or 21 million) American adults each year. Winter blues, or a mood ...