Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

so I tried it — here’s what happened to my body I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Asked Monday whether he knew of Fonfara’s prior conflicts before PURA, Lamont said he’d “heard rumors,” in recent weeks but nothing definitive. “All I know is the Republican and ...

Bianca Censori has officially joined Instagram and marked the occasion by showing us every available inch of her flesh. As the wife of infamous rapper and artist formally known as Kanye West ...

A new form of yoga has emerged that uses snakes. Not only do the participants handle these reptiles, but they also allow the slithering creatures to roam their bodies while they’re still.

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

It’s a new lunar year—the Year Of The Snake—and with it comes a new astrology forecast and spiritual meaning. In Chinese astrology, the Year Of The Snake symbolises wisdom, deep thought and ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet ...