"Sleepmaxxing" is causing a lot of tossing and turning. The "umbrella term" coined by social media users refers to the ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

A year later and my mattress is as dreamy as ever. If you're ready to make the change, our guide to the best mattress of 2025 ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Designed for wearing to sleep, walking, or exercising, this low profile headphone headband is Bluetooth compatible — no ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...