Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient ...

Bates reveals that in the 1960s America had an obesity rate of around 13 percent but today that number has more than tripled.

Recently, it was found that life expectancy in the US has gone down after decades of steady increase. This in essence, means ...

If you’re struggling to get a good night’s sleep, you’re likely looking for effective ways to improve your rest.

There are many natural ways you can help ease PCOS symptoms, like ingesting herbs and making lifestyle changes, instead of ...

Restaurants with rooms, where you come for the food and stay for the, well, stay can be found all over the UK. Here are some ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, ...

Methylene blue is FDA-approved to treat a rare blood disorder, but influencers are touting it as a brain and longevity ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

If you are somebody who is susceptible to blood sugar swings, especially if you’re diabetic, it’s wise to be vigilant.

When I travel in Amtrak's coach class on long train rides, I take advantage of the observation car, pack my own cooler, and ...

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...